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Tag Archives: Types of Nuts

Health Effects of Different Types of Nuts You Didn't Know

Health Effects of Different Types of Nuts You Didn’t Know

Nuts are known for being an excellent source of energy and diverse nutrients like proteins, vitamins and healthy fat. Nuts are usually great for your diet only when they’re eaten plain. Sugar or salt additions divert its benefits. A person has to also watch out for the amount of nuts they consume, for as too much of a good thing spoils it. Here we talk about the different kinds of nuts and their health effects. Nuts in a Diet The reason behind nuts being good for a diet is its fiber, protein and omega-3 fatty acid contents. All of which can keep you feeling full for a long time. Roasting these nuts may tear down its nutrients and the oil …

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