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Food That Can Make Your Eyes Stronger

7 Types of Food That Can Make Your Eyes Stronger

Our eyes are the windows to the world. They help us perceive everything and do everything right. They are the most precious blessing and thus have to be maintained and kept healthy always. In this article, you will read about different types of food that can make your eyes stronger. 1- Some leafy greens can make your eyes stronger, such as collard greens, kale and spinach. They contain powerful antioxidants such as Lutein and Zeaxanathin. These antioxidants inhibit development of macular degeneration and cataracts. 2- Whole grains are one of the foods that lessen the risk of macular degeneration that comes with age due to the low glycemic index in them. So instead of white bread and white rice, eat …

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