Tuesday , December 12 2017

Tag Archives: Training

The Truth behind Music and Training

The Truth behind Music and Training

Most of us enjoy listening to music on our Ipods or mp3s as we train. But the question is why do we listen to music as we train? Does it improve our performance? And what are its other health benefits? The Reason Behind Listening to Music While Training We find it very appealing to listen to music as we train since it gives us the chance to listen to our favorite kind of music as we shut down everything happening around us especially in a gym. However, it you’re running outside, it’s important to lower the volume or take one earplug out in order to be aware of the surroundings. Music is Motivational We listen to motivational fast hardcore songs …

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