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Tag Archives: Top Tips Beat Constipation

Top Tips To Beat Constipation

Top Tips To Beat Constipation

Constipation has an irritating and negative effect on the whole body, it can lead to physical and psychological issues, among the symptoms that are associated with constipation are headaches, mood swings, bloating, lower abdomen discomfort and sometimes strong pain and on the mental side can lead to depression and a feeling of missing out all the nice things the life offers you. If you find difficulties releasing stool, you will find the following tips highly helpful. 1- Drink More Water. Maybe the reason for your constipation is that there is not enough fluids in your intestines to flush stool out, as long as you stay hydrated by drinking 6 to 8 glasses of water everyday you should find it getting …

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