Friday , December 9 2016

Tag Archives: Top 5

Top 5 Mistakes Treat Sore Muscles

Top 5 Mistakes You Do to Treat Sore Muscles

After vigorous exercise you usually experience soreness in your muscles a day after. This feeling is called delayed-onset muscle soreness, or DOMS and it’s due to inflammations of tiny tears between your muscles and adjacent tissue. The inflammations then trigger pain receptors and that’s when you feel sore. You may then resort to the wrong methods to treat the soreness, …

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