Wednesday , December 13 2017

Tag Archives: Top 10

Top 10 tips to master curling your hair

Top 10 tips to master curling your hair

The best version of curly is a natural curly! Overdoing your curls takes away from the charm. Master curling your hair with these tips: 1. Washing Washing your hair cleans it from excess oil and greasiness. Washing it more frequently than you should takes away the moisture. Avoid drying your hair through limiting your hair washing days. 2. Always moisturise To keep your hair moisturised, try applying a hair mask before taking a bath and the steam from the water will do the rest. Also, apply a conditioner every now and then to bring back moisture to the hair. It is vital to keep your hair moisturised all the time as it may dry due to water, air and heat. …

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Top 10 Health Benefits of Avocado

Top 10 Health Benefits of Avocado

Avocado is an excellent fruit with numerous influential health benefits. It is high in healthy fat unlike other fruits which are high in carbohydrates. Read further to get to know more about the health benefits of the super fruit. 1. Lowers Cholesterol and Triglyceride Levels Eating avocados help in lowering blood LDL and HDL cholesterol and triglyceride levels which improves blood pressure and heart conditions. 2. Relieves Arthritis Avocado extract is found to relieve symptoms of arthritis especially arthritis of bones, or osteoarthritis. 3. Helps Weight Loss As mentioned above, avocadoes are low in carbohydrates. They are also high in fibers, very healthy during diets and keep you satisfied. 4. High in Potassium Potassium is crucial for the heart and …

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The Top 10 Rich in Fiber Foods

The Top 10 Rich in Fiber Foods

With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits, it is important to know the types of food richest in fiber, such as: 1- Compared to any other vegetable, artichoke is the one richest in fiber. It contains 10.3 g of fiber per medium vegetable. Strangely, people avoid them because of how they look. 2- Lentils are a type of legumes highly rich in fiber. Lentils are versatile and …

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Top 10 Unexpected Reasons of Dehydration

Top 10 Unexpected Reasons of Dehydration

Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made of water; so check out the following top unexpected causes of dehydration and how to overcome them. 10. Alcohol The body retains some of the fluids you consume with the help of an antidiuretic hormone. Alcohols, even small amounts, inhibit the effect of this hormone and replace its effect with a diuretic one which pushes water out of the …

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Health Benefits Of Grapes

10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar found in grapes make them good laxative foods. Grapes are also rich in insoluble fibers that help in producing healthy intact stool bulk which is easier to excrete. On the other hand, grapes aren’t helpful in cases of diarrhea because …

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Cheapest and Most Practical Tools You Should Have in Your Kitchen

The Top 10 Cheapest and Most Practical Tools You Should Have in Your Kitchen

Maybe there are too many adjectives in the title, but seriously, I don’t have enough words to describe these tools. I think everyone should have each one of these in their kitchen. So, without further ado here is my list: 1- Practical skewers. They look like TV antenna and you can align the meat and veggies horizontally in them. 2- Wouldn’t it be wonderful to wake up to a smoothie, a slushy, or a simple milkshake? Just put the frozen inner piece in the outer cup, pour in the ingredients, then mix and scrape with the provided spoon. You have the perfect smoothie in less than 7 minutes. 3- I used to find slicing a pineapple very bothersome, but not …

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Top 10 Habits that Damage Your Kidneys

Top 10 Habits that Damage Your Kidneys

The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead up to abnormal heart rhythms and heart failure. In many cases, the body shows no such initial symptoms. The following are common habits we may all fall into that increase the risk of kidney failure. 1. Excessive Intake of Salt : Although our body needs sodium from salt, excessive salt increases blood pressure, thus increasing pressure on the kidneys and …

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Top 10 Health Benefits of Guava

Top 10 Health Benefits of Guava

Guava, or Amrood, is a highly nutritional tropical fruit grown seasonally. During its season, everyone has to make sure to benefit from its delicious unique flavor and high dietary value mentioned below. 10. Guava Prevents Diabetes : Consuming guava not only prevents diabetes, it also helps in a diabetic patient’s recovery. The fruit works like insulin plus it has a low glycemic index and high fiber content that regulates blood sugar levels. 9. Maintains Heart Health : Guava is known for lowering cholesterol and triglycerides levels in blood. In addition, it balances sodium and potassium levels keeping blood pressure on check. 8. Prevents Cancer : Vitamin C, lycopene, quercitin, and polyphenols are all anti-cancerous elements found in guava that are …

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Top 10 Health Benefits of Papayas, The Fruit of the Angels

Top 10 Health Benefits of Papayas, The Fruit of the Angels

Other than being an excellent source of Vitamin C, Papayas have many other health benefits that granted it the title of “The Fruit of the Angels” by Christopher Columbus. Here are some of papayas’ most characteristic health benefits: 10. Weight Loss : Papayas are excellent for your diet since it is low in calories and rich in fibers that can keep you full longer. It also facilitates your bowel movement. 9. A Fruit for Diabetics : Even though it’s a sweet tasting fruit, papayas are low in sugar and great for diabetic patients. 8. Prevents Cholesterol Buildup : Cholesterol buildup in your arteries causes serious heart problems and hypertension. Antioxidants, Vitamin C and fibers found in papayas lower your blood …

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Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Temperatures are rising, so start preparing your fruit ninja kit to overcome summer heat! Sweating too much in the summer makes you lose a lot of water and minerals; the best way to get good hydration and minerals is to eat some nutritious summer fruits. In case you leave in a really humid area, sweat wouldn’t evaporate off your skin and cool you down, but you can find refuge from the heat with fruits. Drinking sufficient water is essential for hydration, but you can add to your hydration with fruits and juices. Although it might be more tempting to drink cold juices than eating fresh fruits, the latter is a healthier option because it contains less sugar. Here are 10 …

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Top 10 Weird Yet Effective Health Tips

Top 10 Weird Yet Effective Health Tips

Pieces of advice concerning health are everywhere; some of them might not be applicable and others might be misunderstood. This article tackles health tips you might have not heard of before yet can make a great impact on your well being. Keep reading to get surprised with the top ten weird yet effective health tips. 10. Antibacterial Soap Will Make You Sick Antibacterial soap advertisements claim that they keep you and your family healthy by terminating almost all harmful bacteria in less time than regular soap. However, when you wash your hands well with regular soap, you are getting rid of dirt and germs effectively without being exposed to the dangers of ingredients found in antibacterial versions such as triclosan. …

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top 10 unexpected reasons of dehydration001

Top 10 Unexpected Reasons of Dehydration

Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made of water; so check out the following top unexpected causes of dehydration and how to overcome them. 10. Alcohol The body retains some of the fluids you consume with the help of an antidiuretic hormone. Alcohols, even small amounts, inhibit the effect of this hormone and replace its effect with a diuretic one which pushes water out of the cells …

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top 10 foods to fight common cold 0001

Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will increase your resistance against or relieve cold symptoms naturally: 10. Citrus Fruits Fruits like lime, orange, and grapefruit are rich in vitamin C. Doctors recommend eating a lot of citrus fruits as they reduce the duration and severity of the disease. 9. Carrots and Sweet Potatoes Carrots and sweet potatoes, called orange fruits and vegetables, are rich in beta-carotene, the …

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Top 10 Remedies to Defy Constipation

Top 10 Remedies to Defy Constipation

Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the following tips to defy constipation. 10. Sauerkraut Fermenting cabbage into sauerkraut fills it with ingredients that encourage proper bowel movements. Contents like enzymes and probiotics break down hardened fecal matter to ease its excretion out of one’s system. Moreover, sauerkraut nutrients reduce inflammation of the intestinal system and hydrates it and thus helps alleviate the causes of constipation. 9. Oranges …

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Top 10 Misdiagnosed Medical Cases

Top 10 Misdiagnosed Medical Cases

Sometimes ailments are very difficult and tricky to diagnose. Symptoms might not vary greatly and a disease mimics the other. Take a look at the following examples of such deceptive cases that often bemuse doctors. 10. Celiac Disease Celiac disease is an immune reaction to gluten that inflames the small intestine. Patients suffering from this disease experience difficulty while digesting gluten-containing foods such as wheat and barley. Celiac disease causes itchy skin, headaches, joint pain, acid reflex, and heartburn. In some cases, it may also cause diarrhea and weight loss. These symptoms can be easily misunderstood for something else. However, a blood test can always diagnose a case of celiac disease and endoscopy determines any damage to the small intestine. …

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Top 10 Ways you Can Live Forever

Top 10 Ways you Can Live Forever

Since the beginning of time, human beings have been obsessed with the mighty idea of immortality. Just the thought of possessing such a power made hearts much weaker than they have ever been. Literature, science and history have all been behind the fascinating notion of living forever, despite the fact that the human brain has never reached the point where he can actually imagine what and ‘ever’ is. Here we bring you the top 10 ways that will allow you to defy all laws of nature, sometimes even reason! 10. You can always clone yourself Scientists have developed great achievements in the cloning researches that is going to benefit us all in our quest to remain alive and well as …

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Top 10 Food lovers of all time!

Top 10 Food lovers of all time!

10. James Brady and the insane appetite Diamond James Brady or James Buchanan Brady, the railroad tycoon was known for his love for jewellery and food. His love for jewellery gave him his nickname ‘Diamond’ and his love for food made his special chef and famous restaurateur George Rector say about him that he is the best ’25 customers I ever had’. His menu, over time, has been altered a lot but the quantities and menu mixings remain confusingly the same. 9. ‘The Elvis’ Elvis Presley also had his share of this madness in his days and most people saw how drugs and his most beloved fatty food have affected his health. He, reportedly, spent around 16,000$ for a meal …

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Top 10 Foods That Fight off Stress

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system …

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Top 10 Tips for Having Healthier Bones

Top 10 Tips for Having Healthier Bones

A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have healthier bones that can comfortably support our bodies. By following the next tips, you will be doing a good job saving your bones. 10. Consume Dairy Products or Their Alternatives Dairy products are prominent for being rich with calcium content which is a crucial component in bones. For instance, yogurt …

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Top 10 Astonishing Advantages of Fasting

Top 10 Astonishing Advantages of Fasting

Eating nothing for a period of time is seen in many cultures due to religious believes. Astonishingly, fasting doesn’t only discipline you religiously, but it also has an array of advantages on your health. Fasting doesn’t mean that you shouldn’t get important nutrients and minerals, it just means that you set a certain time to take these nutrients and abstain from eating anything in the interval between meals. Be astonished by checking the following advantages of fasting: 10. Insulin Becomes More Efficient with Fasting Metabolism of carbohydrates relies on the response of cells to insulin. With fasting, cells become more sensitive to insulin and start obeying its instructions to allow in glucose from the blood as shown by a study. …

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