Wednesday , January 17 2018

Tag Archives: Tips improve morning mood

Tips to improve your mood in the morning

Tips to improve your mood in the morning

Sometimes we wake up feeling depressed and frustrated. This feeling is so tough that it makes us unable to do. However, there are some ways and tips that can help us to overcome our bad mood in the morning. Here are some of these tips. – Start your day with a balanced meal that contains carbohydrates and proteins. For example, try to have oatmeal or toast with peanut butter (and add a pinch of cinnamon powder which improves the mood). Also, a moderate amount of caffeine raises the mood effectively. – Try to go out for exercise in the open air for a few minutes. Researchers have found that people feel better after just five minutes of outdoor activities. – …

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