Sunday , December 17 2017

Tag Archives: ten

Ten Ways Go Stay Awake And Active Without Stimulators

Ten Ways Go Stay Awake And Active Without Stimulators

Have you ever been in a situation where you need to stay awake for long time to finish a project, finish your work or studies or even because of your children stress? We’re you sipping on stimulators like coffee and tea all day to cope with the stress? Well are you aware of the harm excessive levels of caffeine can cause you? For example too much caffiene consumed can cause hormonal imbalance and disrupt the functioning of your thyroid which eventually lead to many health problems, needless to experience any of those health problems, you can stay awake and have energy for long time without having to take caffeine, the following are just a few ways to help you stay …

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Ten Tips To Have Young And Healthy Skin

Ten Tips To Have Young And Healthy Skin

Our skin reflects our ages, mood and health, therefore we all must take good care of it in order to maintain our skin healthy, shiny and young. The easiest way to take care of your skin is by following some significant steps and avoiding any sources of potential harm for your skin, below we have compiled to you a list of ten essential tips to follow in order to keep your skin all ang and healthy so read on. 10- Avoid Too Much Exposure To Sunlight. While sunlight carry some health benefits for our bodies, it also carry a lot of damaging factors of our skin, the severity depends on how fair the skin is, fair skin need lees exposure …

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Ten Tips To Overcome Overeating

Ten Tips To Overcome Overeating

Overeating is a very affective habits that is quit a challenge to overcome, However with some patience and correct diet it is not impossible to leave away this destructive habits for good, to help yourself overcome this disorder, the first thing you need to do is realizing why are you overeating and try to find a solution for the reason whichever it is, although it can be hard to overcome this disorder it is not impossible and require in the first place a strong will power from you. In this list we will present to you ten tips to help you overcome overeating in an easier and simpler way, so read on. 10- Don’t Follow A Strict Diet. Following strict …

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Ten Tips To Avoid Morning Sickness During Pregnancy

Ten Tips To Avoid Morning Sickness During Pregnancy

Morning sickness is a very irritating symptoms of pregnancy, it varies in terms if its severity from one pregnant woman to the other, some women experience morning sickness as soon as they wake up before eating and some other women experience it throughout the day long. If you are pregnant and want to get rid of morning sickness or even ease it a bit then you will find this list helpful, the list below consist of Ten Tips To Avoid Morning Sickness During Pregnancy. 10- Avoid Strong Smells. Your body during pregnancy and due to the crazy hormonal imbalance going on with it gets very sensitive to smells, whether nice smells or bad smells, smells in general will upset your …

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Ten Tips To Stay Fit And Healthy

Ten Tips To Stay Fit And Healthy

Maintaining a healthy and fit body require some discipline from you, being on an extremely tough diet won’t help you as well as being extremely careless about your health, Doing everything in moderation will make you satisfied and help you achieve your goals faster and without much stress. Check out these Ten Tips To Stay Fit And Healthy below. 10- Eat Fruits, Vegetables and soups. Before you eat your daily main meal it is better to start with a good size plate of salad or healthy soup, studies proved that taking salads or soups before the main meal result in consuming fewer calories, Besides, fruits and vegetables provide your body with its needed daily amounts of vitamins, minerals and enzymes …

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Ten Most Effective Home Remedies To Boost Metabolism

Ten Most Effective Home Remedies To Boost Metabolism

Metabolism is a term that explains the process that your body goes through to transform the food that you eat into energy which the body use later on to function and accomplish daily tasks , that energy is also used during your sleep to do tasks like blood circulation , breathing and cell repairing , your metabolism rate should be kept high as a low metabolism rate can cause low blood pressure , fatigue , weakness , increased body fats , and high sensitivity to cold , there are some natural ways to boost your metabolism and we will inform you of the Ten Most Effective Home Remedies To Boost Metabolism . 10- Warm Lemon Water And Black Pepper . …

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Ten Lies You’ve Been Told About Losing Weight

Ten Lies You’ve Been Told About Losing Weight

Losing weight is the target of a lot of people , most of us want to get an ideal body and keep things that way ,and because losing weight is not an easy thing and it require effort and sacrifice, we sometimes get desperate which make us give our ears easily to any myths and believe them which can make losing weight much more complicated than it should be , Here are Ten Lies You’ve Been Told About Losing Weight . 9- Calories Differ . Calories is a way to measure energy , but our bodies process different types of food a different way , calories from protein is better for losing weight than calories from sugar or carbohydrates , …

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Ten Beauty Habits To Do Every Night

Ten Beauty Habits To Do Every Night

Everyday your skin get exposed to many harsh elements like UV sun rays , chemicals , polluted air and seasonal conditions which could damage your skin and cause early aging signs to appear like wrinkles , fine lines or make your skin look dull and lifeless , you can prevent these signs from appearing by taking care of your skin during the night , your skin is capable of repairing itself during your sleep , with a little help from you , you can wake up every day with radiant , glowing and fresh skin , all you need to do is follow these Ten Beauty Habits To Do Every Night . 10- Remove Any Makeup . No matter how …

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Ten Super Foods For Detoxing

Ten Super Foods For Detoxing

Detoxing is important to help your body eliminate any toxins that can harm it , you should go on a detoxing diet every once in a while to help your body get rid of all the dietary and environmental toxins that get piled up in there by time , there are some super foods that can help you detoxing your body faster , we will inform you about the Top Ten Super Foods For Detoxing in the following count down . 10- Grapefruits . Grapefruits and specially the red ones are very beneficial for your body , beside the loads of vitamins and minerals contained in Grapefruits , it work greatly on cleaning up the digestive system and keeping your …

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Ten Amazing Makeup Hacks That Will Make Your Life Easier

Ten Amazing Makeup Hacks That Will Make Your Life Easier

Putting on your makeup everyday in the most professional way can be a bit complicated and becomes boring after time due to the long time it consume to perfect your makeup , However with the following ten amazing makeup tips you will spend lesser time and have a better result , learn about the secrets of makeup that will make your life much easier . 10- Use a Spoon While Applying Your Mascara . To avoid smudging your eyelids with mascara use a spoon to cover your eyelid , it will take you shorter time because you will be less concerned about making any mistakes , you can also use a price of a business card to protect your eyelids …

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Ten Most Effective Home Remedies For Dandruff

Ten Most Effective Home Remedies For Dandruff

Dandruff is a scalp disorder that is very common specially among teens and old people , dandruff is dead skin flakes that could be caused due to dry skin , oily skin , bacterial growth or fungus growth , it cause redness and itchiness and it get worse in cold weathers , dandruff is always a source of social embarrassment but fortunately there are many home remedies that showed affectivity to solve the problem , below we will list to you the Ten Most Effective Home Remedies For Dandruff to treat the problem if it exist already or protect you from developing dandruff . 10- Coconut Oil . The coconut oil is a natural anti fungal and moisturizer for dry …

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