Wednesday , December 13 2017

Tag Archives: Summer

The Best Foods To Keep You Hydrated In The Summer

The Best Foods To Keep You Hydrated In The Summer

Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the …

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The Best Foods To Eat in The Hot Summer Days

The Best Foods To Eat in The Hot Summer Days

The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some simple dietary tips that will ensure that your body is well hydrated to manage the heat. Check out below these best summer foods to protect you from the damage heat can do to you. 1- Watermelon. This mouth watering summer fruit is an essential part of summer picnic , it …

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Tips To Care For Oily Skin During The Summer Season

Four Tips To Care For Oily Skin During The Summer Season

Usually women with Oily skin don’t experience sever Aging Signs like wrinkles and flabbiness, but unfortunately Oily skin require more attention and care than any other type of skin and specially in the summer season and hot weather, the heat will cause the skin to produce even more oil which can lead to other skin problems like acne breakouts, therefore it is very important to keep your oily skin very clean all the time and specially during the summer, below are some tips to provide the needed care for your skin during the summer season. 1- Clean Your Skin Twice A Day. One of the first recommendations for women with Oily skin is to keep their skin always clean, however …

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Natural Solutions for Bothersome Summer Beauty Issues

5 Natural Solutions for Bothersome Summer Beauty Issues

Summer time is relaxation time. Chilling by the beach and tanning season. Along with all the luxury comes the troubles of harmful UV rays, humidity and salty water that cause injurious effects to our hair and skin. On the bright side, there are a number of natural remedies to prevent the damage and enjoy your favorite season. Oily Skin : Summer or winter, you always need to keep your skin moisturized. However, during the summer, always switch to a lighter moisturizer. Keeping blotting tissues on the go is another easy trick strong enough to soak up oil and perspiration. Sunburns : Once you notice mild sunburns, you need to totally avoid the sun, take a cool bath, drink plenty of …

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Best Destinations To Head To This Summer

Three Best Destinations To Head To This Summer

Summer is the perfect time to go on a trip and give yourself a break, and because this summer is going to be really got, it is even expected to be the hottest sumer in a long time, it is worth investigating a nice and lovely destination where you can pamper yourself, in this list we brought you three of the best summer destination to go on a trip and have such an unforgettable summer so read on. 1- New Found Land. If you are looking for beautiful natural landscape of wildlife, this should be your summer destination, if you love watching whales then June to August is your best time to visit this gorgeous island, imagine viewing these amazing …

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Reasons To Eat More Cherries This Summer

Five Super Reasons To Eat More Cherries This Summer

Summer has come and that means it is the season for cherries, cherries are delicious and wonderful treats that can either be eaten raw or can be used in many recipes, cherries are not only sweet and treating but also loaded with nutrients that will do your body too much good, red the following to discover five reasons why you should eat alot of cherries this summer beside its sweet taste. 1- Cherries Have A Combination Of Vitamins And Minerals That Fight Off Cancer. An important health benefit of cherries lays in its ability to fight of the generation of cancer cells, it contains vitamin C, fibers, Carotenoids in addition to anthocyanins which all work together as a team to …

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Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Temperatures are rising, so start preparing your fruit ninja kit to overcome summer heat! Sweating too much in the summer makes you lose a lot of water and minerals; the best way to get good hydration and minerals is to eat some nutritious summer fruits. In case you leave in a really humid area, sweat wouldn’t evaporate off your skin and cool you down, but you can find refuge from the heat with fruits. Drinking sufficient water is essential for hydration, but you can add to your hydration with fruits and juices. Although it might be more tempting to drink cold juices than eating fresh fruits, the latter is a healthier option because it contains less sugar. Here are 10 …

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Summer Diet Tips

Seven Summer Diet Tips

Although summer is a great season, heat can have its negative impact on you, From dehydration and exhaustion to poor appetite, you have to be taking your precautions in order to have a wonderful summer. Read on this article we will take through some of the most essential diet tips to follow in summer. 1- Increase Your Intake Of Water. It is water that your body need not sodas or any other sweet drinks, excessive sweating due to high temperatures cause your body to loose too much liquids, hence it is important to make up the lost liquids by drinking adequate amounts of water. Water will also keep your skin elastic and protected against the sun heat during the hot …

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