Sunday , December 17 2017

Tag Archives: Summer Diet

The Top 4 Reasons Why It’s Best to Start Your Diet in Summer

The Top 4 Reasons Why It’s Best to Start Your Diet in Summer:

Dieting – according t many – can be as difficult as hell. The temptations you need to fight, the fatigue you feel with hunger and sugar-withdrawal symptoms all make dieting difficult. However, some studies have come to the conclusion that summer is the best month of the year to start your diet and lose some weight for the following reasons: 1.The urgent need to drink water: the best advice for people on diet is drinking at least 8 glasses of water a day. Certainly ,summer is the best time to drink water and that is because we always feel thirst and drink large amounts of water. Water helps body to get rid of poisons and it also makes up for …

Read More »
Summer Diet Tips

Seven Summer Diet Tips

Although summer is a great season, heat can have its negative impact on you, From dehydration and exhaustion to poor appetite, you have to be taking your precautions in order to have a wonderful summer. Read on this article we will take through some of the most essential diet tips to follow in summer. 1- Increase Your Intake Of Water. It is water that your body need not sodas or any other sweet drinks, excessive sweating due to high temperatures cause your body to loose too much liquids, hence it is important to make up the lost liquids by drinking adequate amounts of water. Water will also keep your skin elastic and protected against the sun heat during the hot …

Read More »