Monday , December 18 2017

Tag Archives: Summer Diet Tips

Summer Diet Tips

Seven Summer Diet Tips

Although summer is a great season, heat can have its negative impact on you, From dehydration and exhaustion to poor appetite, you have to be taking your precautions in order to have a wonderful summer. Read on this article we will take through some of the most essential diet tips to follow in summer. 1- Increase Your Intake Of Water. It is water that your body need not sodas or any other sweet drinks, excessive sweating due to high temperatures cause your body to loose too much liquids, hence it is important to make up the lost liquids by drinking adequate amounts of water. Water will also keep your skin elastic and protected against the sun heat during the hot …

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