Thursday , December 14 2017

Tag Archives: Sugar

Drink This Tea And Keep Your Blood Sugar Levels In Check

Diabetic? Just Drink This Tea And Keep Your Blood Sugar Levels In Check

Many people around the world are suffering from diabetes, it is the century disease and it is affecting all age groups even little children. It is a condition where the pancreas stops producing enough insulin or the body itself find difficulty to respond to the insulin produced by the pancreas and store the sugar in the blood into the fat cells. Common Symptoms Of Diabetes Include:- Increased thirst. Increased urination especially during the night. Sudden weight loss. Tiredness and fatigue. Slow healing for cuts and wounds. Blurriness in the vision. However diabetes also trigger other health conditions including poor vision, kidney failure, blindness, nerve damage, erectile dysfunction, heart diseases and general weakness. There are three types of diabetes, tyype1, type2 …

Read More »
Signs You Are Eating Too Much Sugar

Seven Signs You Are Eating Too Much Sugar

Sugar is yes delicious, but it is dangerous to your body, of course on the long term, if you know how sugar threatens your health, you will never feel the same about it. Check out how your body is telling you that you may be eating too much sugar. – Lack of Energy. This is one of the signs that you are eating too much sugar, when you eat sugar you get a temporary boost in your energy but the crash that follows is undesired, if you are feeling tired all the time and you are not consuming much sugar, then reduce the amount of simple carbohydrates from your diet as they also get transferred into sugar quickly in your …

Read More »
Surprising Things Will Happen When You Cut Down On Sugar

Four Surprising Things Will Happen When You Cut Down On Sugar

We consume sugar in many different ways, it is a part of almost all packaged foods even the ones that were not meant to be sweet, which makes it almost impossible to determine how much sugar exactly you consumed within your day, plus most of the packaged foods won’t state how much sugar is presented within one serving like other nutrients such as protein and carbohydrates are stated. We are continuously consuming sugar unconsciously even when you don’t mean to, which makes it almost impossible to eliminate sugar from your diet and not only because it is found in almost all packaged and ready foods, but also because it is needed to fuel every cell in your brain, it triggers …

Read More »
Sugar That Has Never Occurred to You Before

5 Ways for Using Sugar That Has Never Occurred to You Before

We all use sugar. We put it in our morning coffee. It is part of every dessert we make. And as we struggle to lose weight, we look for things to make up for it. Because no matter how bad it is, it is one of these things you can’t enjoy your life without. But did you know there are other things you can do with sugar, besides making what you eat sweeter? Such as: 1- Sugar is a wonderful scrub. Almost every woman knows that you can use sugar to exfoliate your skin. It is especially good for exfoliating the skin of your lips, because you will not worry about swallowing some of it. 2- Don’t you hate it …

Read More »
Scrub Recipes You Can Make at Home from Sugar and Salt

5 Scrub Recipes You Can Make at Home from Sugar and Salt

Some of the best homemade scrubs can be made from sugar and salt. Moreover, sugar and salt scrubs are known to have excellent exfoliating properties and are very effective in treating some skin problems. So instead of wasting your money on over priced manufactured sugar and salt scrubs, learn how to make them at home as you will see in the following lines: 1- Here is a recipe you can make for your body skin just before you hit the shower. Mash a ripe banana with a fork, then add three tablespoons of granulated sugar, and then a teaspoon of your favorite essence oil. Mix well then rub your body gently with the mixture then wash it off in the …

Read More »
I Kissed Sugar Goodbye and These Are My 4 Reasons

I Kissed Sugar Goodbye and These Are My 4 Reasons

This might be new to you, but did you know that you get no less than extra 500 calories a day from all the trash you eat with its high content of refined sugar? This is exactly why you think things like, “I seem to get fatter even though I don’t eat enough!” Moreover, you get all these problems fat can cause and they were the reason why I chose to give up sugar, and here are the reasons of that decision: 1- Did you know that sugar makes you stupid? NO kidding. A recent study that was run at UCLA proved that high sugar levels in blood are one of the reasons of the damage of some brain functions, …

Read More »
Control High Blood Sugar Levels

Three Ingredients To Control High Blood Sugar Levels

Diabetes is becoming more common among people of all ages and backgrounds, although it is a chronic diseases, it is easy to live with it and control it by following the correct steps like exercising regularly, taking medications, checking the levels of blood sugar regularly and eating the right diet, but beside the correct diet and exercising you can also try the help of the following herbs, you will notice how they are helpful and will get your blood sugar levels in check all the time so read on. 1- Cinnamon. Cinnamon was proved to have a beneficial effect on lowering blood sugar levels by many clinical researches, it contain bioactive component that was noticed to lower blood sugar, blood …

Read More »
Get Rid of Your Sugar Cravings for Good

Get Rid of Your Sugar Cravings for Good

Ever heard of sugar addiction? Well, it is a real thing you might be suffering from yourself and you’re not even aware of it! Sugar craving is the most popular reason we usually screw up our diets and gain weight. Want to kick off that addiction? Follow the following tips: Include More Protein in your Diet : As you cut out sugar from your diet, you might imbalance your blood sugar level. That’s where protein comes in. Adding protein in your diet helps in keeping your blood sugar levels in check. Best foods that hold proteins include milk, yoghurt, eggs, cheese, beef and wild fish like salmon and tuna. Replace Sugar with Fat : Your body can get necessary energy …

Read More »
Natural Alternatives to Sugar

6 Amazing Natural Alternatives to Sugar

Sugar is a key ingredient in our daily lives. It only becomes a problem once our consumption of sugar is excessive. For that reason, some people go for alternatives for sugars such as artificial sweeteners. Even though they work, artificial sweeteners are known for their numerous side effects. Fortunately, there are various safe and natural sweeteners that you can use in order to avoid over consumption of sugar and relaying on artificial chemicals. 6. Coconut Sugar : Coconut sugar is increasingly becoming the most popular sugar alternative. This is because of its low glycemic load and the fact it’s bursting in nutrients. Another advantage is that you can measure coconut sugar the same way you measure sugar. 5. Stevia : …

Read More »
Ways How Sugar Is Killing YouWays How Sugar Is Killing You

Five Ways How Sugar Is Killing You

Adding sugar to our diets is not the best idea if you are trying to maintain a healthy lifestyle, not to mention, most of us are actually exceeding the daily allowed amount of sugar to the extent that make us Consume tons of it in few years, in fact it has been estimated that an average person is consuming 500 more calories of sugar only a day, that is as much calories you want to Consume if you want to add on an extra pound a day, most people know that sugar is harmful for their health, but for some reason they think avoiding saturated fats, sodium and trans fats will keep them sufficed from the harm of sugar. Although …

Read More »
Beat Your Sugar Cravings With Vegetables

Beat Your Sugar Cravings With Vegetables

If you notice yourself craving sugar throughout the day then maybe you should consider consuming more vegetables with your main meals specially sweet root vegetables, vegetables are very nutritious and contain only a little amount if sodium and fats, that is why you should consider adding more vegetables to your main meal, you will also notice that your food carving a few hours after having your meal is noticeably impacted. Actually eating plenty of sweet vegetables is the trick that most nutrition experts advice those with sugar cravings. -How It Works? Well vegetables are primarily made up of carbohydrates, however different types of vegetables vary in terms of the carb and sugar content than others, the carbohydrates that your body …

Read More »
Sugar Addiction

End Sugar Addiction Now and Save Yourself

If you knew a substance as poisonous, you certainly wouldn’t ingest it. But why do we intake great amounts of sugar even though we know that this leads to serious health problems like obesity and diabetes? The answer is simple: We’ve become sugar addicts. Know what kind of sugar addict you are and how to overcome this addiction by reading on. Lacking Dopamine Dopamine is known as the feel-good chemical that is secreted in the brain. When there is little dopamine in the body, sugar craving comes to make us eat and raise the dopamine levels temporarily. Getting a neurotransmitter panel test next to a blood test to check for enzyme deficiency genetic marker is advised to know if this …

Read More »