Thursday , December 14 2017

Tag Archives: SUGAR ADDICTION

HOW TO MANAGE YOUR SUGAR ADDICTION

HOW TO MANAGE YOUR SUGAR ADDICTION

Some people cannot stop eating sugar once they start and they are plagued with ongoing food cravings, particularly sweets. There are some steps to overcome sugar addiction provided by someone who was once sugar addict and bulimic. It is important to add self- care to your life before eliminating sugar; fill your life with something positive like self- love instead of something negative and hurtful. Care for yourself in order to feel capable and strong and start trying some good habits; try reading a novel instead of baking and go for a walk instead of eating ice- cream. Eat protein with every snack or meal at regular intervals to keep your blood sugar stable. Eat enough and regularly to feel …

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Sugar Addiction

End Sugar Addiction Now and Save Yourself

If you knew a substance as poisonous, you certainly wouldn’t ingest it. But why do we intake great amounts of sugar even though we know that this leads to serious health problems like obesity and diabetes? The answer is simple: We’ve become sugar addicts. Know what kind of sugar addict you are and how to overcome this addiction by reading on. Lacking Dopamine Dopamine is known as the feel-good chemical that is secreted in the brain. When there is little dopamine in the body, sugar craving comes to make us eat and raise the dopamine levels temporarily. Getting a neurotransmitter panel test next to a blood test to check for enzyme deficiency genetic marker is advised to know if this …

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