Wednesday , January 24 2018

Tag Archives: stronger

get stronger and add years to your life

Ways to get stronger and add years to your life

Having a long life depends on the genes yet there are many keys within your control for longevity such as living a cigarette- free life and maintaining a healthy diet. Recent researches find out that having a pet like a dog helps by making you more active- like when you walk your dog- and less stressful which lowers getting heart diseases. Flossing on daily basis is important and its function cannot be achieved by the toothbrush; flossing is recommended by doctors for a less chance of cardiovascular diseases. It was believed that being ornery and mean can make you live longer but after studying a group of centenarians and assessing their personalities, the researchers discovered that they are optimistic and …

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