Thursday , December 14 2017

Tag Archives: STRESS

Stress Affect Your Physical Health

How Stress Affect Your Physical Health

Stress has a massive effect on your life and health it is the root cause for several chronic diseases and it doesn’t only affect you physically but also psychologically, in order to eliminate stress from your life and lead a healthy happy life read on how stress can adversely affect your life so you start searching for ways to eliminate it. 1- Muscle Soreness. One of the many ways stress can hurt you physically is muscle soreness and disorders, it is a natural respond from your body to stress, a few of the muscle disorders that can be traced back to excessive stress include muscles atrophy, muscles pain, muscles tension and musculoskeletal . 2- Asthma And Breathing Problems. The natural …

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Fight stress and anxiety with these delicious foods

Fight stress and anxiety with these delicious foods

There are meals that can make you feel further anxious, and there are also foods that relieve your builtup stress and improve your mood. Despite the fact that junk food is refreshing in the short-term, it is does not benefit you in the long-term. So, let’s take a look at the delicious and wondrous foods that help with tension and stress . 1. Seaweed The Japanese like to eat seaweed, and it has been an essential part of their nutrition for thousands of years. Seaweed is an example of the amazing super foods that contribute to their survival, and it also has some excellent benefits for those who are experiencing stress and worry, too. Full in nutrients, seaweed also includes …

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Getting Rid of Stress

6 Great Methods for Getting Rid of Stress

Stress is probably the worst psychological disease that can infect anyone’s life. It is the reason why simple things that happen to your body can escalate to life threatening illnesses. It robs you of the enjoinment you find in doing the things you love, and it infects those around you when they see you stressed. This is why you should know and always practice the methods that can rid you of stress. 1- One way for getting rid of stress is changing your surroundings. Seeing the same things in the same position day in day out can make you stressed, so why don’t you change the look of your surroundings a bit? Rearrange the furniture and give your walls a …

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How to manage stress and cope with it

How to manage stress and cope with it?

Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as it sounds, for example you may think your work deadline is your main concern while it can be your procrastination that leads to your stress rather than the actual work demands. Your stress will remain outside your control unless you accept responsibility for the role you play in creating it. Many people unfortunately cope with stress in ways compounding the …

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HOW SUCCESSFUL PEOPLE HANDLE STRESS

DO YOU KNOW HOW SUCCESSFUL PEOPLE HANDLE STRESS

In this world, there are two types of people: those who believe things happen to them and those who can make things happen. The first type is convinced that the outcome of their careers and lives lies in their own hands, while the second type is pretty much like those who wait for the bus to take them somewhere. Studies have shown that people who are confident in their abilities and feel they can control the events in their lives end up doing better on almost every measure of work performance. Such “Empowered” individuals do the following: give better customer service, sell more than other employee, adjust better to new assignments and take much more annual income. According to the …

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Laughter can be helpful against stress and memory loss in old age

Laughter can be helpful against stress and memory loss in old age

“Laughter is the best medicine” is not just a motto; according to a recent study, laughter counteracts the stress hormone which causes brain damage, and this in turn improves memory. Stress, as we all know, can affect our health negatively; allergies can be worsened by stress not to mention susceptibility to mental illness. Stress can worsen learning ability and memory in elderly people because it increases the production of the hormone “cortisol” which causes damage to the brain’s neurons. Laughter is considered a stress reliever and a mean to improve the quality of life. A study analyzed two groups of elderly people; a group was required to watch a funny video before taking a memory test and the other group …

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Ten Ways To Alleviate Stress

Ten Ways To Alleviate Stress

Stress is never desired but unfortunately it is a part of our lives all, the life the we live everyday is full of difficult situations that is very challenging to remain peace in the mind while dealing with, but even in the most stressful situations, you can train your mind to feel less stressed. Stress harm the body in many ways, all the hormones and chemicals produced when you are stressed disturbs the proper functionality of many of the body systems, therefore it is important to control stress in your life. Below is presented our most effective ten tips to eliminate stress from your life so read on. 1- Sleep Enough. The first step you need to follow in order …

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The Horrible Ways Stress Can Harm Your Health

The Horrible Ways Stress Can Harm Your Health

Once you find out how stress can harm your body and health, you will start recognizing the important to control your stress. Stress affect negatively the body system like reproductive, respiratory, cardiovascular, nervous, immune and muscular systems. However stress is an undeniable part of our lives, and there is no magic pill to keep it under control, we must learn to be creative and find solutions to manage stress, below we will present to you a list of some of the horrible ways stress can harm your health so read on. 1- Insomnia. One of the ways stress can harm you is by keeping you awake until late hours of the night, if you are having troubles falling or staying …

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Comforting Methods to Defy Stress Quickly

10 Comforting Methods to Defy Stress Quickly

A stressful life style takes its toll on your health. Hence, you need to take every chance to unwind and relax. Since you won’t always have the money or the time to frequently visit resorts or spas, you will find a lot of comfort in the following methods to defy stress. The amazing thing about them is that they would take you just a few minutes to accomplish. 10. Deep Breathing Close your eyes, sit straight, place a hand on your belly then breathe in slowly. Feel the air filling your abdomen and reaching the top of your head. Reverse by exhaling through your mouth and keep repeating the process for about 5 minutes. This process comforts you by reducing …

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Top Ten Helpful Ways To Overcome Exams Stress

Top Ten Helpful Ways To Overcome Exams Stress

When the time of exams is coming near all students start getting tense and stressed which is totally natural , however the stress can slow us down and disable us of organizing our thoughts and time in order to achieve high scores , getting tense or stressed won’t get us anywhere so we should find ways to ease our stress would be surely helpful , all of us passed by these times and to help we have prepared a list of the Top Ten Helpful Ways To Overcome Exams Stress , find out how to overcome your exams stress in the following list . 10- Eat Healthy . Healthy eating habits strengthen our immune system which keep us healthy and …

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Top 10 Foods That Fight off Stress

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system …

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