Friday , December 9 2016

Tag Archives: STRESS

Stress Affect Your Physical Health

How Stress Affect Your Physical Health

Stress has a massive effect on your life and health it is the root cause for several chronic diseases and it doesn’t only affect you physically but also psychologically, in order to eliminate stress from your life and lead a healthy happy life read on how stress can adversely affect your life so you start searching for ways to eliminate …

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Getting Rid of Stress

6 Great Methods for Getting Rid of Stress

Stress is probably the worst psychological disease that can infect anyone’s life. It is the reason why simple things that happen to your body can escalate to life threatening illnesses. It robs you of the enjoinment you find in doing the things you love, and it infects those around you when they see you stressed. This is why you should …

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How to manage stress and cope with it

How to manage stress and cope with it?

Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as …

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HOW SUCCESSFUL PEOPLE HANDLE STRESS

DO YOU KNOW HOW SUCCESSFUL PEOPLE HANDLE STRESS

In this world, there are two types of people: those who believe things happen to them and those who can make things happen. The first type is convinced that the outcome of their careers and lives lies in their own hands, while the second type is pretty much like those who wait for the bus to take them somewhere. Studies …

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Laughter can be helpful against stress and memory loss in old age

Laughter can be helpful against stress and memory loss in old age

“Laughter is the best medicine” is not just a motto; according to a recent study, laughter counteracts the stress hormone which causes brain damage, and this in turn improves memory. Stress, as we all know, can affect our health negatively; allergies can be worsened by stress not to mention susceptibility to mental illness. Stress can worsen learning ability and memory …

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Ten Ways To Alleviate Stress

Ten Ways To Alleviate Stress

Stress is never desired but unfortunately it is a part of our lives all, the life the we live everyday is full of difficult situations that is very challenging to remain peace in the mind while dealing with, but even in the most stressful situations, you can train your mind to feel less stressed. Stress harm the body in many …

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The Horrible Ways Stress Can Harm Your Health

The Horrible Ways Stress Can Harm Your Health

Once you find out how stress can harm your body and health, you will start recognizing the important to control your stress. Stress affect negatively the body system like reproductive, respiratory, cardiovascular, nervous, immune and muscular systems. However stress is an undeniable part of our lives, and there is no magic pill to keep it under control, we must learn …

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Comforting Methods to Defy Stress Quickly

10 Comforting Methods to Defy Stress Quickly

A stressful life style takes its toll on your health. Hence, you need to take every chance to unwind and relax. Since you won’t always have the money or the time to frequently visit resorts or spas, you will find a lot of comfort in the following methods to defy stress. The amazing thing about them is that they would …

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Top Ten Helpful Ways To Overcome Exams Stress

Top Ten Helpful Ways To Overcome Exams Stress

When the time of exams is coming near all students start getting tense and stressed which is totally natural , however the stress can slow us down and disable us of organizing our thoughts and time in order to achieve high scores , getting tense or stressed won’t get us anywhere so we should find ways to ease our stress …

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Top 10 Foods That Fight off Stress

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which …

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