Sunday , December 17 2017

Tag Archives: STOP

TIPS TO STOP EMOTIONAL EATING

MORE TIPS TO STOP EMOTIONAL EATING, PART IV

Most emotional eaters are powerless over food craving; when cravings hit, it is all what they can think about. You feel strong tension that demands eating at the moment. Because you have tried to resist it before and failed, you think that you do not have enough willpower, but the truth is you have more power than you think. Emotional eating tends to be mindless and automatic; before you realize it you find yourself reaching for a pint of ice cream. But if you take a moment to pause and think when you are hit with this urge, you give yourself a chance to act differently. You need to put off eating for 5 minutes, and while you are waiting, …

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CAUSES & RESULTS OF NAIL BITING AND HOW TO STOP

CAUSES & RESULTS OF NAIL BITING AND HOW TO STOP

Perhaps you occasionally find your nails between your teeth while you are in a boring class or anticipating an important job meeting or watching a horror movie. Nail biting is often a habit that starts in childhood; it is more intense in children and teenagers and less intense after 18, however it can go on to adulthood. Children and adults are often not aware they are gnawing their nails because it becomes a habit. Nail biting can range from a mild habit to a continuous serious problem. For most people, boredom and stress are the main culprits for it; this habit is just a way to ease anxiety. Loneliness and frustration can also be considered triggers, and genes play a …

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