Thursday , December 14 2017

Tag Archives: STOP OBSESSING

TIPS TO HELP YOU STOP OBSESSING

SOME TIPS TO HELP YOU STOP OBSESSING

It is hard to stop the annoying voices inside your head; they persist, nag and endure longer than your patience. Here are some strategies that can help you from time to time: • Acknowledge that you are off the road and you need to get back on track. A very helpful visualization is to imagine that your mind is a car driving on the highway and when you have an obsession – cannot let go of insecurity or regret – it simply means you get off the road and you need to direct the car back on track. Do that exercise whenever you are in an obsessive state. • Another helpful technique is to visualize a stop sign; it does …

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