Friday , October 20 2017

Tag Archives: Staying

Myths about Staying Hydrated

5 Common Myths about Staying Hydrated

Water, making up more than 60% of our body, obviously plays a vital role in our metabolism. Water is needed in regulating body temperature, carrying nutrients and removing wastes from our body. Clearly staying hydrated is essential; however, there are a number of common myths that you have to be well-versed about. Myth #1: Drinking Gallons of Water is Healthy …

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