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health benefits of spinach

Amazing health benefits of spinach

Spinach is one of the green healthy foods which are characterized by several therapeutic benefits. The most prominent feature of spinach is that it contains iron, but few know that spinach leaves contains antioxidants and that it contains Glycerol fat which prevents the growth of cancer cells. Here you will discover more about this great green vegetable. – Spinach maintains the health of the heart and blood vessels. Also, it protects the arteries due to its high content of vitamin C and beta – carotene which acts as antioxidants. – It strengthens the immune system because it contains a large proportion of vitamin A, which contributes to building the white blood cells that fight diseases. – It’s very useful to …

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