Monday , December 18 2017

Tag Archives: Soy Milk

Love Soy Milk

5 Reasons Why You Should Consume and Even “Love” Soy Milk

Soy milk is the liquid you get by soaking soy beans in water then boiling and grinding them. It is full of nutrients, especially fatty acids, fiber, vitamins, minerals and proteins. These nutrients boost and enhance the natural functions of your body thus improving your health. However, there are more reasons why you should consume soy milk regularly, such as: 1- soy milk is rich in omega-3 and omega-6 fatty acids. It also has phyto-antioxidants. All these components are necessary to strengthen your blood vessels and make them more flexible and resilient to changes in blood pressure, thus preventing them from lesions or hemorrhaging. 2- Consuming soy milk instead of dairy milk significantly lowers cholesterol. This is due to the …

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