Friday , December 15 2017

Tag Archives: SO TIRED

WHY ARE YOU SO TIRED? TOP CAUSES OF FATIGUE

Lots of people feel tired all the time, and it could be simpler than you think to get your energy back. We will discuss here the most common causes for feeling tired and how to fight it. Reaching for sugar and caffeine for more energy can backfire, leaving you more tired as your blood sugar rises widely. You should go instead for a healthy balanced diet replete with lean protein, vegetables and fruits. Most people feel less tired when they eat a healthy diet, and remember obesity is a big contributor to fatigue. How much you sleep is very important; it is natural to feel tired if you do not get enough sleep. Before bed time, turn off the TV …

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