Friday , December 15 2017

Tag Archives: Snacks

Energy Boosting Snacks To Prevent The Afternoon Slump

Three Energy Boosting Snacks To Prevent The Afternoon Slump

Going through the afternoon slump is not easy, you are completely tired yet you still need to push through the day, while having a sugary drink, a cup of coffee or a canned food snack may push yoiur system for a while, they are just setting you for weight gain and a crash short after, so the ideal option is to have a snack rich in protein and fiber, protein will keep your brain cells alert and focus while the fiber takes time to digest making you feel full and having energy for longer times, the following are just a few suggestions for the best afternoon snacks to boost your energy and prevent the afternoon slump so read on. 1- …

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Night Snacks You Can Enjoy Without Guilt

Three Night Snacks You Can Enjoy Without Guilt

We all feel to eat something light short after having dinner, although that little tiny snack that we crave at night is always associated with alot of guilt, it is treating and pleasuring, fortunately, if you know how to choose what to snack on at night and the portion correctly, you wont end up putting on weight or having difficulty losing your extra weight, in fact with the right late night snacks you can help your body to build muscles during your sleep, to relax properly during the sleep and regulate the blood sugar levels in the next day, read on to find out about some healthy choices to snack on late at night that will be OK and you …

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Top Ten Snacks To Burn Fat

Top Ten Snacks To Burn Fat

We all love to snack between the meals, but it was proven that snacks add up to our daily calorie intake with only few nutrients, But fortunately it doesn’t have to be that way, if you pay close attention to your snack choices you can nourish your body and even boost your calorie burning process, On this list we have combined to you ten of the best snack choices that will help you shed those extra pounds much faster. 10- Almonds. Almonds can be a great healthy snack that curb the hunger and even helps to burn fat, It is loaded with protein, vitamin E and healthy fats that will make you feel full for long time, But to have …

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