Thursday , December 14 2017

Tag Archives: Smoothie Calories Bomb

How To Make Sure Your Smoothie Isn't A Calories Bomb.

How To Make Sure Your Smoothie Isn’t A Calories Bomb

You must be aware already that store bought smoothies and loaded with sugar and instead of helping you to lose weight they will make you gain extra pounds, but when you come to prepare your own smoothie at home you would never do such a mistake right? Well get ready to learn how to avoid making your smoothie loaded with calories because I promise you it is so easy to do when you just keep on tossing things in your blender. Here’s how to avoid making your smoothie a 1000 calories. 1- Avoid Fruit Juices. Don’t add fruit juices not even 10%, it is better to add whole fruits to increase the quality of the fiber you are consuming, it …

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