Monday , December 18 2017

Tag Archives: SMOKING QUIT PLAN

HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

If you are a smoker, you know you should quit but you just do not know how to do it. Having a plan may increase your chances of quitting for good and help you cope with the emotional and physical issues you may face when you cease smoking such as the strong urges to smoke and nicotine withdrawal. You can list plenty of reasons to quit smoking like the health problems and pressure from the loved ones, but it is up to you only to decide when you are ready to stop. Pick a specific day to stop smoking and do not set it too far away otherwise you will find it hard to follow through. You should have a …

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