Sunday , December 17 2017

Tag Archives: Sleepy

Foods That Make You Sleepy And Tired

Three Foods That Make You Sleepy And Tired

Forget about turkey, warm milk and candies, those foods may be the reason you are unable to go through the day with high energy levels and can’t wait to get to bed. 1- Yogurt And Dairy. Unfortunately, this is true, yogurt and dairy can be the reason behind your fatigue, you may have developed protein intolerance although you may have digested them just fine when you were younger, sleepiness and fatigue is the two main symptoms for protein in Dairy (casein and whey) intolerance, how it works is that, your body starts developing a mistakingly immunological reaction against the protein in Dairy which makes it too busy creating thousands of antibodies to metabolise it, the thing that makes you feel …

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