Saturday , December 3 2016

Tag Archives: Sleeping

Alternative healthy foods for sleeping pills

5 Alternative healthy foods for sleeping pills

A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect …

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information about sleeping

Do you know these information about sleeping?

There is much information about sleeping that most of us don’t know. For instance, most of us don’t know what the relationship between sleeping and losing weight is. Also, we are not aware of the proper period of sleeping that our bodies need. You will find these information and more in the article below. – Concerning sleeping and weight relationship, …

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Tips for sleeping well at night

Tips for sleeping well at night

Most of us have low sleep quality although we try a lot to sleep better. Sometimes we do things before sleeping without knowing that what we do before sleeping affects the way we sleep. For example, if you feel anxious and stressed or you have a lot of thoughts and worries, your mind will keep you alert. Therefore, you should …

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Best Sleeping Position During Pregnancy

What Is The Best Sleeping Position During Pregnancy

What sleeping position is most comfortable for me? A question that comes on every pregnant woman’s mind, specially as the pregnancy goes by and her weight starts increasing, sleeping becomes not comfortable and sometimes even painful. During pregnancy a lot of hormonal and physical changes happen to your body which in result disturb your sleep, among those changes are:- – …

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