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Alternative healthy foods for sleeping pills

5 Alternative healthy foods for sleeping pills

A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order to sleep easily, you can drink a cup of warm milk at the evening. Milk contains a large percentage of calcium, which is known to be effective for muscles relaxation. Also, it helps to increase the secretion of serotonin, a hormone responsible for calming nerves. 2. Cheese: Quite like milk, …

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