Wednesday , December 13 2017

Tag Archives: sleeping night

Tips for sleeping well at night

Tips for sleeping well at night

Most of us have low sleep quality although we try a lot to sleep better. Sometimes we do things before sleeping without knowing that what we do before sleeping affects the way we sleep. For example, if you feel anxious and stressed or you have a lot of thoughts and worries, your mind will keep you alert. Therefore, you should prepare yourself before going to bed and try to be relaxed in order to have good night sleep. Read this article in order to know how to do that. – Do not eat a big meal before going to bed. In order to avoid indigestion and bloating at night, it’s advisable to take the main meal at least 3 hours …

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