Thursday , October 19 2017

Tag Archives: Sleep

Sleep Get Disturbed

Why Your Sleep Get Disturbed Often.

If you have been noticing yourself struggling to get to sleep every night or waking up frequently throughout the night or waking up tired every morning then you may be having some sleep issues and it is a serious situation that should be taken care of properly as it can affect your energy levels in the following day, suffering from …

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Dangers of Not Getting 8 Hours of Sleep

Threatening Dangers of Not Getting 8 Hours of Sleep

The importance of getting sufficient sleep hours at night is enormous because enough sleep doesn’t only keep you healthy; it also protects you from dangers of early death. In case you insist to stay up late every night, convince yourself by reading the following threatening dangers of being a night owl: Messed Up Appetite Hormones When you don’t get enough …

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Great Inventions That Can Help You Sleep

4 Great Inventions That Can Help You Sleep

Maybe you are one of the lucky people who sleep as soon as their heads hit the pillow. But, maybe you are one of those who would “beg” sleep to grace them with its presence if they could. And also, maybe you are something in between. However, in this article you will learn about some great newly discovered inventions that …

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Cranky attitude and groggy mornings are not the only side effects of insufficient sleep, which can also lead to weight gain. Actually, research found that people who sleep less than seven hours have a harder time losing weight and gain more weight over time. If you are trying to shape up or slim down, getting enough sleep is as important …

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know how our biological clocks manage our sleep

Do you know how our biological clocks manage our sleep?

Throughout the day, we experience different patterns of sleepiness, and we might ask ourselves what is regulating our sleep? Actually, sleep is governed by both sleep/wake homeostasis and the biological clock. When we are awake for a long time, sleep/wake homeostasis tells us it is time to sleep, and it also helps us get enough sleep during the night to …

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Sleep Like a Baby Know How to Choose the Perfect Mattress

Want to Sleep Like a Baby? Know How to Choose the Perfect Mattress

A suitable mattress for a comfortable slumber varies according to personal preferences as a group of people might like firm mattresses while others prefer soft ones. There are no scientific criteria that describe the perfect mattress to sleep on, but some medical conditions require certain types of mattresses to ensure a healthy restful sleep. Read on to figure out which …

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