Friday , December 15 2017

Tag Archives: Sleep

Simple Tips To Burn More Calories In Your Sleep

Simple Tips To Burn More Calories In Your Sleep

Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on. 1- Plane Your Dinner Well. Many women tend to skip on dinner thinking that this will help them to lose more weight and have a better sleep, but that is not true as it can lead to overeating in the following day due to the long period of time the body was hungry for so instead of having a heavy meal for dinner opt to have something light …

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Trick Will Get You To Fall Asleep Instantly and Enjoy a Sound Sleep

This Trick Will Get You To Fall Asleep Instantly and Enjoy a Sound Sleep

In these recent times, we all are too busy to the extend that we started neglecting crucially important factors in our lives. For example, many of us let go of their bodies just because they lack on time and energy to take care of how they look, we barely care to maintain family ties strong and most dominantly, we no longer get good adequate Sleeps. There are more than 40 million adults reported to suffer from over 70 different sleep disorders. 60% of the healthy adults report having sleep problems once or twice a week. 40% of the working adults report having difficulties accomplishing their daily activities due to daytime sleepiness. 69% of the children aged between 4 to 16 …

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Body When You Sleep On Your Left Side

This Is What Happens To Your Body When You Sleep On Your Left Side

The bedroom is the place we long to go to after a long tiring day, it is also the place that we spend one third of our lives in, if not more. A good night sleep has a huge role to play in your energy levels, overall health and even your life span to a certain extend. Different people prefer different sleeping position, there are those who like to sleep on their lift hand side while others like to sleep on the right hand side or back or face or even curled up in a fetal position. While you may find one or two sleeping positions to be very comfortable for you, science proved that sleeping on the left hand …

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Cure Dry And Dull Skin During Your Sleep

A Simple Trick To Cure Dry And Dull Skin During Your Sleep

Don’t let the fact that it is charming summer weather now fool you and make you think it is not possible for your skin to dry up and flack off, we all know that the cold winter air can suck the hydration right out of your skin pores and leave your skin dry and flaky, but the problem with skin dehydration can last throughout the year specially while using all the serums and masks to maintain your skin cool or after getting exposed to the sun light in the summer even if humidity level is considerably high. Fortunately there is a rather simple hand-free solution to maintain your completion glowing throughout the year which is a humidifier, you know it. …

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How to get a good night sleep by these easy tips

How to get a good night sleep by these easy tips

If you are one of the several people who constantly find themselves tossing and rolling in bed until the first hours of the morning, reading our article could really be the greatest thing you have ever done. Not being capable of sleeping well at night is frustrating, you feel totally ruined the following day, and it might be destroying your health. There are some easy things which you can do to enhance the chances of your sleep, so read on our article and you will find very simple, yet powerful, techniques to enhance your sleep. 1. Go to bed on time every day! If you have kids, you are apparently good at sending them off to bed at a proper …

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Sleep before 11 pm to lose weight and stay in shape

Sleep before 11 pm to lose weight and stay in shape!

When I hear someone complaining to me about having difficulty sleeping, I constantly try to figure out why, because it is something that also occurs to me every now and then. Sleeping difficulties can have different types of reasons, but in our article, I will only talk about the one that has the greatest influence on the human body. Is my sleeping past 11 pm to blame for my excess calories accumulation? The answer is, unfortunately, yes. On average, the test subjects slept at 11:23 pm. During their sleeping hours in bed, the people in the normal weight group who went to bed every day around 9:30 pm burned nearly 220 more calories than the people that went to bed …

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Sleep More On Your Left Side

The Reasons Why You Should Sleep More On Your Left Side

You may have heard often that sleeping on the left side is healthier thn sleeping on the right side but you may have given the talk no importance or though that it may just be old wives tales but did you know that sleeping on the left side was proven by many researches to have many health benefits that we are going to mention some of them to you in the list below however note that if you have any heart problems then ask your doctor whether or not sleeping on your left side is always suitable for you. 1- Get A Better Lymphatic Drainage. Your lymph system is what is responsible to carry out toxins and infection-compating dead white …

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Sleep Get Disturbed

Why Your Sleep Get Disturbed Often.

If you have been noticing yourself struggling to get to sleep every night or waking up frequently throughout the night or waking up tired every morning then you may be having some sleep issues and it is a serious situation that should be taken care of properly as it can affect your energy levels in the following day, suffering from the problem for a long time can even cause daytime fatigue, mood swings, inability to function and depression. Putting your hand on the reason of why you can’t sleep good can help you find the solution and below is a list of the most common reasons why you are facing sleeping problems. 1- Stress. Although stress is often disregarded as …

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How Food You Eat Before Sleep Affects You

How Food You Eat Before Sleep Affects You

The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall asleep easier due tryptophan, the precursor of serotonin; a brain chemical that’s believed to ease sleep. Dark Chocolate: Bad Just like coffee, dark chocolate contains caffeine which is a brain stimulant that’ll definitely keep you up at night. Moreover, it’s also filled with extra calories. Cherries: Good Studies have showed that melatonin found in cherries maintains our body’s internal clock …

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tips for getting a good night’s sleep

Great tips for getting a good night’s sleep

The things you do before going to bed are very important as they affect how you sleep. There are some things which will help you have a peaceful night if you do them before going to bed, and as a result, when you wake up, you will wake up with smile on your face. – You should be relaxed before going to bed. Don’t go to bed with your mind racing. You may take a hot bath before sleeping or also you may have a hot drink that you enjoy. – Try to switch off any kind of technology few hours before going to bed – You may go for a walk at night instead of sitting at or updating …

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Tips to treat insomnia and help you sleep faster at night

5 Tips to treat insomnia and help you sleep faster at night

A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now and then when you are awake on the bed. All of us do that to see how late we are for sleep. This will make us frustrated when it becomes late and we are still awake. Therefore, we will be …

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Things you should be doing before sleeping

Things you should be doing before sleeping

All of us feel that we are stressed at the morning. We don’t have enough time to be ready before leaving home. We are always in a hurry when we wake up late and are always pressed for time. If you are one of these persons try to do these things before sleeping at night. – It takes a lot of time to choose your outfit at the morning, so it’s better if you choose it at the evening. The next day you will have enough time to match the clothes and accessories. – You may as well prepare your outfit in order to be ready the next day. You should check your out fit and do the ironing that …

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Sleep Better and Get Rid of Insomnia with These Tips

Sleep Better and Get Rid of Insomnia with These Tips

When we go to bed at night, most of us cannot sleep either immediately or comfortably. We take a lot of time to fall asleep because of our worries and thoughts that come up at night. As a result, we keep on turning and tossing until it’s 2 am or more. This will make us desperate and frustrated because we wake up tired and exhausted when we don’t sleep enough time. Here are some tips that will help you all asleep easily. • It’s advisable to cut the caffeine before sleeping by a good time because when you take caffeine it’s still in your system after five hours of taking it. If you are drinking coffee three hours before going …

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Improve Your Sleep Through Your Lifestyle

5 Great Facts to Help Improve Your Sleep Through Your Lifestyle

Many people face some trouble when they go to sleep. I used to be one of them until I improved my diet and way of living. These tips will change your life as it changed mine. 1- Change your everyday procedure: Changing your daily routine is the first proper step to more beneficial sleep. You can do this by going to bed at the same time everyday and then wake up at the same time in the morning. That enables you to set a specific time for each meal every day. 2- Have a healthy dinner: When you avoid eating fried and fat-rich food before going to bed, you will guarantee a healthy night’s sleep. All Fast foods will harm …

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Dangers of Not Getting 8 Hours of Sleep

Threatening Dangers of Not Getting 8 Hours of Sleep

The importance of getting sufficient sleep hours at night is enormous because enough sleep doesn’t only keep you healthy; it also protects you from dangers of early death. In case you insist to stay up late every night, convince yourself by reading the following threatening dangers of being a night owl: Messed Up Appetite Hormones When you don’t get enough sleep, you get urges to overeat and put on pounds. This happens because with lack of sleep, the body produces a lot of a hormone called ghrelin that promotes hunger, and a little of a hormone called leptin that signals fullness. Such hormonal changes increase your appetite and make you burn fewer calories. In order to gain better control over …

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Great Inventions That Can Help You Sleep

4 Great Inventions That Can Help You Sleep

Maybe you are one of the lucky people who sleep as soon as their heads hit the pillow. But, maybe you are one of those who would “beg” sleep to grace them with its presence if they could. And also, maybe you are something in between. However, in this article you will learn about some great newly discovered inventions that can help you sleep. 1- The perfect pillow (and its trade name is Pillowfix) is an inflatable pillow that can be used anytime anywhere. You can carry it with you when traveling so you wouldn’t need to use the log of a pillow you find in motels (which may also be unsanitary). 2- Humidity is one of the things that …

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HOW CAN SLEEP HELP YOU LOSE WEIGHT

HOW CAN SLEEP HELP YOU LOSE WEIGHT?

Cranky attitude and groggy mornings are not the only side effects of insufficient sleep, which can also lead to weight gain. Actually, research found that people who sleep less than seven hours have a harder time losing weight and gain more weight over time. If you are trying to shape up or slim down, getting enough sleep is as important as sweating by exercise. Here below the reasons why you should get more sleep: – To stop late- night snacking: the longer you stay up at night, the more likely you eat snacks you do not need, which can cause gaining more weight. People who sleep from 4 am to 8 am are found to gain more weight than those …

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know how our biological clocks manage our sleep

Do you know how our biological clocks manage our sleep?

Throughout the day, we experience different patterns of sleepiness, and we might ask ourselves what is regulating our sleep? Actually, sleep is governed by both sleep/wake homeostasis and the biological clock. When we are awake for a long time, sleep/wake homeostasis tells us it is time to sleep, and it also helps us get enough sleep during the night to make up for the daytime waking hours; thus sleep/wake homeostasis balances wakefulness and sleep. On the other hand, the internal biological clock dips and rises at different times throughout the day; for adults a strong sleep drive occurs between 1– 3 pm and between 2- 4 am, though this may vary depending on the person if he or she is …

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Sleep Like a Baby Know How to Choose the Perfect Mattress

Want to Sleep Like a Baby? Know How to Choose the Perfect Mattress

A suitable mattress for a comfortable slumber varies according to personal preferences as a group of people might like firm mattresses while others prefer soft ones. There are no scientific criteria that describe the perfect mattress to sleep on, but some medical conditions require certain types of mattresses to ensure a healthy restful sleep. Read on to figure out which mattress style suits each medical condition. Neck Pain : If you suffer from neck pain, pick a mattress with medium firmness which is neither too soft nor too firm. Otherwise, accompany a firm mattress with a soft pillow top to provide your spine with cushioning while supporting it. COPD or GERD : Individuals with COPD or GERD need to elevate …

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Health Conditions Sleep Deprivation Lead To

Seven Serious Health Conditions Sleep Deprivation Lead To

Sufficient sleep is one of the essential needs for the body, sleep deprivation or lake of sleep can cause fatigue, mood swings and lake of focus but lake of sleep on the long term can lead to a number of very serious health conditions , on this list we will inform you of Seven Serious Health Conditions Sleep Deprivation Lead To , note that excessive sleep can also cause health issues , the ideal duration of sleep your body needs a day is 7 to 9 hours of sleep . 7- High Blood Pressure . One of the many serious health conditions lake of sleep lead to is high blood pressure , not getting sufficient sleep daily make you 20% …

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