Monday , December 11 2017

Tag Archives: Sleep lose weight

Sleep before 11 pm to lose weight and stay in shape

Sleep before 11 pm to lose weight and stay in shape!

When I hear someone complaining to me about having difficulty sleeping, I constantly try to figure out why, because it is something that also occurs to me every now and then. Sleeping difficulties can have different types of reasons, but in our article, I will only talk about the one that has the greatest influence on the human body. Is my sleeping past 11 pm to blame for my excess calories accumulation? The answer is, unfortunately, yes. On average, the test subjects slept at 11:23 pm. During their sleeping hours in bed, the people in the normal weight group who went to bed every day around 9:30 pm burned nearly 220 more calories than the people that went to bed …

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