Wednesday , January 17 2018

Tag Archives: Sleep Deprivation

Sleep Deprivation Can Be Hazardous to Your Health

6 Reasons Why Sleep Deprivation Can Be Hazardous to Your Health

It is common for everyone to have days when they need to pull an all nighter. We’ve all been there. Whether it is cramming for an exam, or watching over a crying baby, or even meeting a deadline, we all had to sleep few hours sometimes at our lives. However doing this often can be hazardous to health because of the following reasons: 1- Lack of sleep can lead to obesity. Sleep is the time when our bodies produce leptin which is hormone that controls how full you feel. So lack of sleep means less leptin which equals feeling more hungry than you need to be which will make you eat more. 2- Since sleep enhances your immunity, lack of …

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Health Conditions Sleep Deprivation Lead To

Seven Serious Health Conditions Sleep Deprivation Lead To

Sufficient sleep is one of the essential needs for the body, sleep deprivation or lake of sleep can cause fatigue, mood swings and lake of focus but lake of sleep on the long term can lead to a number of very serious health conditions , on this list we will inform you of Seven Serious Health Conditions Sleep Deprivation Lead To , note that excessive sleep can also cause health issues , the ideal duration of sleep your body needs a day is 7 to 9 hours of sleep . 7- High Blood Pressure . One of the many serious health conditions lake of sleep lead to is high blood pressure , not getting sufficient sleep daily make you 20% …

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