Tuesday , January 16 2018

Tag Archives: Sleep Deprivation Hazardous

Sleep Deprivation Can Be Hazardous to Your Health

6 Reasons Why Sleep Deprivation Can Be Hazardous to Your Health

It is common for everyone to have days when they need to pull an all nighter. We’ve all been there. Whether it is cramming for an exam, or watching over a crying baby, or even meeting a deadline, we all had to sleep few hours sometimes at our lives. However doing this often can be hazardous to health because of the following reasons: 1- Lack of sleep can lead to obesity. Sleep is the time when our bodies produce leptin which is hormone that controls how full you feel. So lack of sleep means less leptin which equals feeling more hungry than you need to be which will make you eat more. 2- Since sleep enhances your immunity, lack of …

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