Sunday , December 17 2017

Tag Archives: Sitting

How To Undo The Damage Done By Prolonged Sitting

How To Undo The Damage Done By Prolonged Sitting

More than half of our time we are awake in we spend sitting, either while watching TV, having meals with the family, working on computer, reading a book or a dozen of other activities that are all done while being seated. Spending long periods of time sitting have many harmful effects of the health including weakening the bones, tiring the muscles, increasing the risk and development of osteoporosis and causing sore neck, shoulders and back. However sometimes the type of lifestyle we lead force us to sit for long hours everyday like in the case of having a sedentary job, in this case one should do his best to undo the damage sitting for long time does to his health …

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Life Threatening Consequences of Sitting

5 Life Threatening Consequences of Sitting

While it might seem relaxing and safe to sit on your couch all day, it actually is very dangerous to do so. If you think that exercising for some time may prevent the harms of being sedentary for a long time, then you aren’t entirely right. Here are 5 frightening things that can happen to you for sitting too long. 1. Cardiac Fats Researchers found that the more time people sat, the greater the fat surrounded their hearts, thus increasing the possibility of heart disease. It also seems that exercising doesn’t reduce those fats. 2. Diabetes Sitting for long periods of time may cause an increase in cholesterol level and blood pressure, leading of course to diabetes. So in a …

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