Friday , December 15 2017

Tag Archives: Sitting Prolonged

How To Undo The Damage Done By Prolonged Sitting

How To Undo The Damage Done By Prolonged Sitting

More than half of our time we are awake in we spend sitting, either while watching TV, having meals with the family, working on computer, reading a book or a dozen of other activities that are all done while being seated. Spending long periods of time sitting have many harmful effects of the health including weakening the bones, tiring the muscles, increasing the risk and development of osteoporosis and causing sore neck, shoulders and back. However sometimes the type of lifestyle we lead force us to sit for long hours everyday like in the case of having a sedentary job, in this case one should do his best to undo the damage sitting for long time does to his health …

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