Thursday , January 18 2018

Tag Archives: Side Stitch

How to Avoid and Heal a Side Stitch

How to Avoid and Heal a Side Stitch

Have you ever experienced a stabbing pain near your side while running a race or a simple morning jog? You are not the only one. A side stitch is a major problem that hits us all; the twist is that you won’t even feel it the more you practice. Here’s what you should do to get rid of your side stitch permanently. What to Eat : It’s very important to avoid fatty food and food high in fibers as it fills up your stomach making it heavier for your diaphragm to budge, thus, worsens your side stitch. Unlike water and sport drinks, you should avoid drinking fruit juice before running because of its osmolality which makes absorption difficult. Exercise your …

Read More »