Sunday , December 4 2016

Tag Archives: Serotonin

Foods To Get A Serotonin Boost

Try These Foods To Get A Serotonin Boost

Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these …

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Boost Your Serotonin Through Your Diet

Can You Boost Your Serotonin Through Your Diet?

What Is Serotonin? Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on …

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How To Increase Serotonin Production Naturally

How To Increase Serotonin Production Naturally

Serotonin is highly essential in enhancing the mood and motivation, However there are many environmental and psychological elements that affect the production of serotonin in your body, fortunately you can keep those things that interrupt the production of serotonin under control by learning and avoiding them. Anxiety, stress and depression are all factors that reduce the levels of serotonin, over …

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