Saturday , December 16 2017

Tag Archives: Serotonin

Foods To Get A Serotonin Boost

Try These Foods To Get A Serotonin Boost

Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these foods they should be accompanied with carbohydrates. 1- Eggs. The protein found in eggs contain amino acids called tryptophan which is what serotonin is synthesized from, it is best to have it for dinner to promote a good and deep sleep, however don’t forget to combine your egg with carbohydrates and make sure not to leave the yolk out. 2- …

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Boost Your Serotonin Through Your Diet

Can You Boost Your Serotonin Through Your Diet?

What Is Serotonin?¬†Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin is synthesized from an amino acid called tryptophan, there are many foods that contain tryptophan in good amounts, but does that mean that by eating plenty of foods that have tryptophan you will have more serotonin levels hence fell happy? …

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How To Increase Serotonin Production Naturally

How To Increase Serotonin Production Naturally

Serotonin is highly essential in enhancing the mood and motivation, However there are many environmental and psychological elements that affect the production of serotonin in your body, fortunately you can keep those things that interrupt the production of serotonin under control by learning and avoiding them. Anxiety, stress and depression are all factors that reduce the levels of serotonin, over time the levels can become extremely low or unstable. Low serotonin levels can be a result of two things, wither your brain have fewer receptors to serotonin that a regular person or that your the receptors are looking the functionality with the serotonin produced by your brain.¬†In this article we are going to inform you of some natural and effective …

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