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Tag Archives: Sauna Health Benefits

Health Benefits of Sauna Sessions

7 Impressing Health Benefits of Sauna Sessions

Saunas are small rooms with dry or wet heat sessions. It is a worldwide culture originating from the Nordic region in Europe. Saunas are known for their numerous health benefits recognized by many people including experts. Some of these benefits are mentioned below. 7. Great for Weight Loss In a dry heat sauna session a person may burn up to 500 calories in 20 minutes if the session is set at about 170 Fahrenheit. This is because the heat raises your heart rate and increases your body’s metabolism. 6. Develops Higher Endurance Our bodies are accustomed to a certain level of heat endurance. Spending time in the sauna on regular basis increases the endurance threshold. This is an advantage during …

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