Thursday , December 14 2017

Tag Archives: Risk

Prevent Type 2 Diabetes With These Foods If You Are At Risk

Prevent Type 2 Diabetes With These Foods If You Are At Risk

We are not exaggerating when we say that constant high levels of blood sugar can be a serious matter of life or death, persistent high blood sugar levels can be very damaging for essential body organs such as kidneys, liver and heart, it can also lead to sudden heart attacks, strokes nerve damage and blindness, therefore controlling your blood sugar is crucial. Fortunately there are many natural ways that can help you keep your blood sugar under control, the following we have compiled to you aa list of the most potent blood sugar lowering foods to indulge in so read on. 1- Blueberries. Blueberries come on the top of the list, a study that was made by the Journal of …

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Red Meat Can Increase Your Risk Of Heart Diseases

Why Eating Red Meat Can Increase Your Risk Of Heart Diseases

It was just recently proven that eating saturated fats don’t necessarily increase the risk of heart diseases and we all were joyous to find out these news, however unfortunately, eating red meat is still considered a risk factor for heart diseases. A new study made by Cleveland Clinic shows why your guts bacteria turns to L-carnitine which is a nutrient in red meat, this in turn increase the formation of plaque in your artiries which is a sure cause for several heart diseases and even strokes. While carnitine is naturally produced by your body to generate energy, too high levels of carnitine due to consuming foods rich in L -carnitine such as red meat contribute to heart diseases, in fact …

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