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Vitamin B12 and The Richest Foods With It

The Importance Of Vitamin B12 and The Richest Foods With It

Vitamin B12 is very essential for your health, it is a water soluble vitamin that is responsible to maintain the health of your nerve system, brain and the creation of your red blood cells, deficiency of vitamin B12 on the long term can cause nerves damage and can even lead to paralysis, even a mild deficiency if vitamin B12 can …

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