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Tag Archives: Richest Protein Vegetarians

Five Richest Protein Options For Vegetarians

Five Richest Protein Options For Vegetarians

Protein is very important for the building of the muscles, women need about 46 grams of protein and men 56 grams daily, protein can be found in a variety of foods like eggs, poultry and legumes, however there’s a common misconception that vegetarians and vegans are missing out a big deal on protein, but this is false because there are many plant based foods that provide as much protein as meat does with even an extra advantage, which is skipping on the high fat content found in meat. Here’s a list of the highest foods in protein for vegetarians. 1- Quinoa. Quinoa is originally cultivated in Bolivian and Peru and it has been the stable food in there for centuries, …

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