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Tag Archives: Restless Leg Syndrom Treat

How to Treat Restless Leg Syndrome

How to Treat Restless Leg Syndrome

Millions of people suffer from sleep imbalance because of restless leg syndrome (RLS). This condition is characterized by jumpy legs, pain, numbness, or a burning sensation in the legs that a person experiences while trying to sleep. Pregnant women who experience RLS can expect to feel better upon delivery. Pregnant or not, in order to have some rest and calm your legs, follow the next steps: Stay Away from Anti-Histamines If you think that OTC sleep pills that contain antihistamines are going to facilitate your sleep, you are wrong. Antihistamines aggravate restless legs and so mess up with your relaxation. Hence, if you have to take sleep pills make sure they don’t contain antihistamines. Walk Before Sleeping Before heading to …

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