Wednesday , December 13 2017

Tag Archives: Reduce

Lose Weight And Reduce Inflammation With These Foods

Lose Weight And Reduce Inflammation With These Foods

It is recommended to include foods that are rich in anti-inflammatories in our regular diet, it provides a protection against several diseases and cellular damage, not just that but it also increase the energy levels and the fat burning mechanism, so you will be able to lose weight faster. Try including anti-inflammatory foods in your regular diet plan on a daily basis, and the more often you’ll eat these foods, the less likely you suffer from inflammation. The following food list can fight inflammation: Fruits and vegetables : All types of fruits and vegetables should be good fighters of inflammation due to the high content of fiber and nutrients in there, make sure to include a good serving of fruits …

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Useful Tips to Reduce Wrinkles around Your Mouth

5 Useful Tips to Reduce Wrinkles around Your Mouth

By the time you hit the age 30, you start noticing wrinkles, or laugh lines, appearing around your mouth. This is because as you age, your skin gets drier, thinner and loses its elasticity. The factors responsible include heredity, sun exposure, and skin type. Melanin in dark skin protects the skin from sun exposure and damage. Oily skin, as well, is less prone to wrinkles. Nonetheless, there are several natural and organic tips you can follow to avoid and reduce wrinkles around your mouth. 5. Apply Aloe Vera Gel for Hydration : Not only is Aloe Vera a natural moisturizer, it also helps your skin maintain its elasticity and fight off wrinkles. Apply the gel on your whole face, mainly …

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How to Reduce Noise Pollution with 6 Efficient Ways

How to Reduce Noise Pollution with 6 Efficient Ways

When you are under stress, your body releases a hormone known as cortisol. Studies have shown that too much noise would trigger the body to produce this same hormone leaving you feeling stressed out. Living under a noisy environment, like near traffic noise, results in an increased risk of heart attack up to 12%. It gets worse when the problem resides at night affecting your sleep. It also increases the chances of ADD in kids. Moving to a quieter area to live in may be a little complicated; therefore, we came up with different ways to reduce noise pollution: 1. Invest in Soundproofing : It’s always a good idea to invest in soundproof walls and ceilings to block out noise …

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