Sunday , December 17 2017

Tag Archives: Reduce Cholesterol Naturally And Avoid Side Effects Meds

Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Doctors prescribe cholesterol lowering medications to limit the risk of heart attacks or stoke, however, the regular cholesterol reducing medications have been linked to serious side effects like muscles pain, fatigue, liver diseases and fuzziness. Away from medications there are several natural ways you can reduce your cholesterol levels safely and almost as effective as the pharmaceutical medications, check out below what you should do to stay fit and healthy with low cholesterol levels. 1- Fill Up On Fiber. Foods like Apple, oatmeal, beans and bran are all rich in soluble fiber which prevent your body from absorbing cholesterol, researchers found that eating 5 to 10 grams of soluble fiber everyday showed a significant drop in LDL cholesterol levels. Eating …

Read More »