Friday , December 2 2016

Tag Archives: raw

Vegetables that are Healthier When Eaten Raw

7 Vegetables that are Healthier When Eaten Raw

In some cases, heating vegetables releases nutrients like the antioxidants in cell walls. However, that’s not the case for cruciferous vegetables. Cruciferous vegetables contain an enzyme named glucosinolate that’s known for its cancer-fighting property. By heating such vegetables, the enzyme breaks down and halts its effect. Not only that, but cruciferous vegetables carry a plethora of vitamins in them which …

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