Monday , December 11 2017

Tag Archives: QUIT DAY PREPARING

PREPARING FOR YOUR QUIT DAY

MORE ABOUT PREPARING FOR YOUR QUIT DAY, PART II

Further to our talk about how you can prepare for your quit day: – Stock up items that substitute for the cigarette like hard candy, sugarless gum, crunchy vegetables and cinnamon sticks. – The more support you get, the more likely you succeed in quitting. You can join the groups organized by your local hospitals and clinics or you can join online quit- smoking groups – If you have tried to quit smoking before but you failed, think about why you started again and the challenges you faced, think about what worked and what did not, and what you can do differently this time. – Make a list of your triggers and how you can deal with them; keeping a …

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