Monday , December 18 2017

Tag Archives: PUMPKINS

HEALTH BENEFITS OF PUMPKINS

ARE YOU FAMILIAR WITH THE HEALTH BENEFITS OF PUMPKINS?

Pumpkin is not only delicious but it is an underrated super food, and here are the reasons why: – It contains fiber; a cup of mashed pumpkin has up to 3g of fiber. First, having pumpkin in your diet consistently sets you up on the right path to get your fiber needs. Secondly, eating pumpkin helps you feel fuller for longer as it increases satiation by regulating blood sugar levels and slowing down digestion. – It helps you unwind and doze off to sleep; pumpkin is rich in the amino acid trytophan, which gets converted to serotonin or the feel good neurotransmitter, and this explains the post Thanksgiving sleepiness. – It can protect you from heart disease; a study over …

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