Wednesday , January 17 2018

Tag Archives: Protein

Five Richest Protein Options For Vegetarians

Five Richest Protein Options For Vegetarians

Protein is very important for the building of the muscles, women need about 46 grams of protein and men 56 grams daily, protein can be found in a variety of foods like eggs, poultry and legumes, however there’s a common misconception that vegetarians and vegans are missing out a big deal on protein, but this is false because there are many plant based foods that provide as much protein as meat does with even an extra advantage, which is skipping on the high fat content found in meat. Here’s a list of the highest foods in protein for vegetarians. 1- Quinoa. Quinoa is originally cultivated in Bolivian and Peru and it has been the stable food in there for centuries, …

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Important Information about Protein Shakes

Important Information about Protein Shakes

Let me start by telling you what does protein shake means. It’s a protein formed in powder material, this powder can be added to water or milk and looks like milk shake. The markets are full of many types of protein powder like soy, whey, casein, etc. Some studies proved that protein shakes can help people to lose more weight and that is why a lot of people started on using it in their daily life. But the question is how can protein shake help in losing weight? The studies showed that drinking these shakes can make you feel full which lowers your hunger levels and make you eat less. Drinking protein shakes also decrease your calories intake which helps …

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Vegetarian Foods Rich in Protein

5 Unusual Vegetarian Foods Rich in Protein

When asked about foods rich in protein, people usually answer: meat and dairy products. But what if you are vegetarian and are looking for vegetarian sources for protein? I guess most people would answer then: legumes and nuts contain protein! But are these really the only available sources of vegetarian protein? Here you will read about some rich-in-protein foods you never new about before. 1- Most people know that pasta is rich in complex carbs and avoid it just because of that. Each cup of pasta contains about 10 gm of protein which is more than any type of grains making it an excellent unexpected source of protein. Whole grain pasta has omega 3 acids and fibers beside protein. 2- …

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Increase Your Protein Intake

8 Unusual Ways to Increase Your Protein Intake

Proteins are essential elements in our daily diets as they are not only necessary to have healthy muscles but they are present in every single cell in our bodies. Protein rich foods are also quite fulfilling and this characteristic makes them essential for individuals who look forward to lose weight. Sources of protein are not only limited to the popular meat and dairy products but there are some unusual sources that have proteins in addition to lots of other benefits as following: 8. Beans Beans are superb options to increase your protein intake because there are many kinds of them and many ways to cook them. For instance, a salad can transform from just a side dish to a nutritious …

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