Thursday , December 14 2017

Tag Archives: protect

Things You Can Do to Protect Yourself from Going Deaf

5 Easy Things You Can Do to Protect Yourself from Going Deaf

The ability to hear things is one of the most important senses we have. It is how we learn to talk, interact with others, and express ourselves to them. Hearing happens because our eardrums translate audio vibrations they get into sounds we could recognize. When our ears are exposed to too loud and too many sounds, we could go deaf. So, how to prevent that? 1- Try to cut volume by half. Many people set the volume on their computers, mobile phones, radios, TVs or any other device to be at the top. Even if they can hear them perfectly well. They just do that to annoy others or drown out other noises. However this could hurt your ears a …

Read More »
Protect Your Lips from the Harsh Winter with These Great Treatments

Protect Your Lips from the Harsh Winter with These Great Treatments

Winter has come with all its health issues and problems. And if you think I am just talking about winter’s must-have ailments, then you are wrong. Winter has a disastrous effect on skin too, and every woman who cherishes her looks and takes care of her skin knows that. One of these bothersome problems is the dry, chapped lips issue. I will show you in this article what has worked for me – and for many others – when dealing with this problem. 1- The best and most efficient method to treat any dry skin is moisturization. Needless to say, you will double the effect by combining it with exfoliation. To moisturize, you need something oily, and to scrub you …

Read More »
Food Poisoning Now by Following the Advices in this Article

Protect Yourself from Food Poisoning Now by Following the Advices in this Article

The food we eat has a great effect on our health. Food borne illness is one of the things we need to consider before eating whether at home or outside. Food poisoning happens when we ingest food that has toxins produced by bacteria, or the bacteria in food produces toxins latter on inside our digestive system. The side effects of food poisoning begin with vomiting, diarrhea and stomach cramping, and can rarely develop to hospitalization and death. Protect yourself from even the minor effects of food poisoning by taking care of the following points: 1. Strengthen Your Immunity : Make sure that you eat enough fruits and vegetables to provide your immune system with essential nutrients so it can fight …

Read More »
Tips To Protect Yourself From Ebola Virus

Five Tips To Protect Yourself From Ebola Virus

Ebola virus is nothing to be taken simple, it can be deadly once someone catch it, the deadly virus spreads in the air and can affect people around the sick person, many countries have already started special screenings to stop the spread of the deadly virus, listed below are some tips you can do to cooperate with Preventing the spread of Ebola virus so read on. 1- Avoid Going To The Areas Where There Is Ebola Outbreaks. The best thing is to start with yourself, avoid going to places that are crowded or was reported to have Ebola cases, also avoid traveling to countries and places that have Ebola Outbreaks, this was proven to be very risky and dangerous even …

Read More »
How Do You Protect Your Eyes

How Do You Protect Your Eyes

The health of your eyes is somehow related to the health of your heart. Whatever you know is good for your heart, benefits your eyes as well. Just like any part in the body you need to take care of, you have to protect your eyes from injuries and serious diseases such as glaucoma, age-related macular degeneration (ARMD) and cataracts. You can protect your eyes simply by following the subsequent diets and lifestyle changes: Wear Sunglasses with UV protection : Exposing your eyes to sunlight’s UV rays not only grows cataract and ARMD faster, it also burns and damages eye tissues including the cornea and conjunctiva. Lose Weight : Being overweight may affect your eyes in several ways. Blindness can …

Read More »
Bleach Is Dangerous here is how to protect yourself

WARNING! Bleach Is Dangerous; here is how to protect yourself

Bleach is a chlorine containing chemical found in almost every single home. It is used for the cleaning of kitchens, bathrooms, laundry and fabric. As efficient as it is in cleaning off mold and getting rid of unwanted germs and bacteria, it releases harmful fumes that can be inhaled and have hazardous effects. Side effects of the fumes emitted from bleach: 1. Effects of Inhalation You may experience breathing problems such as coughing after inhaling bleach. These reactions could be more rigorous for asthma patients or people suffering from other chronic respiratory problems. This is mainly due to the possible injury or burning of the lining of the esophagus and lungs caused by bleach fumes. 2. Effects of Contact with …

Read More »
protect your skin in winter

What can you do to protect your skin in winter?

Actually, winter is not a very friendly season for your skin; there are some unpleasant symptoms your skin usually encounters in winter like roughness, itching and severe redness. You may find it strange to believe, but man’s skin tends to be less dry than women’s because it stays moist longer. Cold can make skin dehydrated and in severe cases crack and bleed, and here below we give you some tips that can help you. Using lotions or body cream with oil can ease dryness and itching due to allowing moisture into your skin, and the best time to apply it is after the shower. Antibacterial soaps can cause more drying, so avoid that and use instead a gentle shower gel …

Read More »
how to protect your hair from becoming grey

How to Protect Your Hair from Becoming Grey

Grey hair is often associated with aging or genetics. However, those two reasons aren’t the only leading causes for the appearance of those strands that make you look older. Nutritional deficiencies play an important role in robbing your hair strands from their color to leave them grey. Before resorting to hair dyes as a solution, protect your hair from the first place by eating the following delicious and nutritious foods: 1. Salmon : This rich fish is filled with contents that boost health such as protein and omega-3’s. Perhaps the best thing about salmon for your hair is its selenium, a mineral which regulates hormone production. Selenium is also considered an antioxidant that fights free radicals. 2. Berries : Berries …

Read More »