Monday , January 22 2018

Tag Archives: Protect Hypertension Naturally

How to Protect Yourself Naturally from Hypertension

How to Protect Yourself Naturally from Hypertension

Hypertension which is commonly known as high blood pressure is a life threatening disease. However, if you were diagnosed with hypertension, you need to worry about your lifestyle more than the type of medicine prescribed for you, because your lifestyle largely affects your treatment of hypertension. Here is how to improve your lifestyle and protect yourself naturally from hypertension. 1- Lessen your sodium intake. Sodium or in other words salt, significantly affects hypertension. Naturally, it affects people differently and it depends on certain elements like age, history of certain diseases like diabetes, blood pressure or chronic kidney disease. If you happen to have hypertensions, try to reduce sodium intake to less than 2000 milligrams a day. 2- Work on reducing …

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