Tuesday , December 12 2017

Tag Archives: Problem

How to get rid of the problem of excessive sleeping

How to get rid of the problem of excessive sleeping?

Studies have shown that an adult needs to sleep everyday from 6 to 8 hours. So, if you sleep more than 8 hours, then you have troubles in sleeping which make you lazy all the time. Here are some things you could do to help you get rid of this problem. – assign a certain time to wake up and adjust the alarm clock to help you wake up. By time you will being to adapt to normal sleeping hours. – Find a motivation for yourself to wake up for early in order not to sleep more than the normal limit. For example, you can read about the health damage that results from excessive sleep such as heart diseases. – …

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Signs There is a Problem in Your Thyroid Gland

5 Signs There is a Problem in Your Thyroid Gland

The thyroid gland is this small pair of what looks like wings in your neck. And although it is small, it is very important since it is responsible for the production of some of the most important hormones needed for our metabolism and brain functions. Therefore, it is important to recognize the signs of problems that might happen to the thyroid gland. 1- Like we have just said, the hormones the thyroid gland produces are responsible for metabolism. If you are facing some problems with digestion such as constipation, and if you are not defecating often enough, then this most likely means there is a problem with your thyroid gland. 2- It is normal to sweat when it is hot, …

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